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Scientist, fitness champion, and founder of Gauge Girl Training Christine Hronec shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your body type and personal carb tolerance. Unlock your macro type and end the battle with the scale—for good.
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Enjoy healthy and delicious food every night of the week with these 100+ approachable comfort food recipes perfect for any budget or dietary restriction.
Comfort food that is actually healthy—gluten-free, grain-free, dairy-free, and more—and easy to make sounds almost too good to be true. But now, with The Real Food Dietitians: The Real Food Table, you can make all your favorite meals right in your home without sacrificing any of the flavors you love.
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From that gallery in River North you haven't visited yet to the lakeside weekend you keep meaning to plan, experience something new right here at home with Moon 52 Things to Do in Chicago.
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You can enjoy an organized, beauty-filled life no matter what size your space is. In this practical book, you'll learn how to perform an audit of your space to see if it's functioning at its best, make the most of existing storage space and find clever ways to add more, find creative ways to arrange furnishings and accessories that maximize space and bring harmony and style to the home, and live graciously in a small space with others. Whether you're an empty nester who's downsizing, a newlywed setting up your first nest, or someone who just needs some creative new ideas, you'll love these strategies, tips, and solutions.
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From a leading Yale expert and serial entrepreneur, a radical, principled, and field-tested approach that identifies what's really at stake in any negotiation and ensures you get your half—so you can focus on growing the pie.
Negotiations are incredibly stressful and can bring out the worst in people. Wouldn't it be better if there were a principled way to negotiate? Wouldn't it be even better if there were a way to treat people fairly and get treated fairly in a negotiation?
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PLEASE NOTE - this is a replica of the print book and you will need paper and a pencil to complete the exercises.
A complete visual workbook for beginners learning Mandarin Chinese. A perfect companion to DK's Get Talking Chinese, sections follow a logical progression, starting with everyday words - such as "hello," "good-bye," and "thank you" - and ending with the essential vocabulary needed when shopping, ordering in a restaurant, or visiting a museum. Get Talking Chinese Workbook is more than just talk, too: An introduction to writing Chinese characters identifies the 200 most useful characters for readers to see, learn to identify, and try writing for themselves. Children, adults, and students of any age will benefit from this easy workbook, featuring plenty of knowledge-reinforcing practice and tips.
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A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.
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These days we're taught that death is the period at the end of the sentence of life. A hard stop. The end. So, many of us have never had faith in the idea that death might just be a simple transition to another form of life. But suppose that's what it is? And suppose there's proof?
The Afterlife Book takes a close look at the hidden workings of the spirit world and the endless life of the soul, how it all seems to function, and the earthly forces at play that influence the relationship between the afterlife and life as we know it.
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