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In her new book, The Plant-Forward Solution, Registered Dietitian Charlotte Martin shows you how to make plants the center of your diet while still having the flexibility to incorporate healthy portions of your favorite animal proteins (i.e., meat, poultry, and seafood) whenever the craving strikes!
The Plant-Forward Solution provides a wealth of easy-to-digest scientific evidence showing the power of plants for weight and blood sugar control, gut health, heart health, longevity, and more and explains how to make a mostly (but not entirely) plant-based diet a sustainable, lifelong dietary model.
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More than 300 stunning photos of birds throughout the United States, paired with reader stories about each encounter along with interesting factual tidbits and special sections that detail how to attract birds to your backyard.
Every birder who ventures into the outdoors with a camera comes back with more than just photos: they return with stories to tell. In Everyday Birdwatching Stories, the editors of Birds & Blooms magazine gather stunning images of your favorite fluttery backyard visitors paired with heartwarming stories about how each snapshot was captured.
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Get more out of your Windows 11 computer with easy-to-follow advice
Powering 75% of the PCs on the planet, Microsoft Windows is capable of extraordinary things. And you don't need to be a computer scientist to explore the nooks and crannies of the operating system! With Windows 11 All-in-One For Dummies, anyone can discover how to dig into Microsoft's ubiquitous operating system and get the most out of the latest version. From securing and protecting your most personal information to socializing and sharing on social media platforms and making your Windows PC your own through personalization, this book offers step-by-step instructions to unlocking Windows 11's most useful secrets.
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Your personal, hands-on guide to the latest and most useful features in Microsoft Excel 365
Excel 365 is Microsoft's latest cloud-based version of its world-famous spreadsheet app. Powerful and user-friendly, it's an ideal solution for businesses and people looking to make sense of—and draw intelligence from—their data.
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WALL STREET JOURNAL BEST SELLER
IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH
For more than twenty years, Bret “the Glute Guy” Contreras has been on a quest to improve human performance, focusing his research on the gluteus maximus, the largest muscle in the human body. What started as an effort to improve his own weak, flat backside quickly evolved when he discovered the wide range of functional movements to which the glutes contribute. Properly trained glutes not only help you lift heavier, jump higher, sprint faster, and swing harder but also help prevent knee, hip, and lower back pain and injuries. Bret went on to earn a doctorate in sports science and is now known as one of the world’s foremost experts on strength and physique training.
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The objective of this book is to elaborate the commercial chicken production system of India with our own farming perspectives. There is a striking difference between western and Indian poultry production systems, which has to be clearly understood for effective professional practice of poultry production in India. Largely, Indian poultry system is tropical climate based and our experience in tropical chicken egg production is unique.The content of commercial chicken egg production is sequentially presented in the book for easy and comprehensive learning and activities have also been provided at the end of each chapter for practice. The target audience for this book is undergraduate and postgraduate students of veterinary science, poultry science, commercial poultry farm managers, farming aspirants and practicing field veterinary technocrats etc.
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Have you been invited to a dinner party and can’t decide what dish to take?
Have you made potluck-type dinners or appetizers before?
How about some new ideas?
Potluck dinners are a wonderful time to share good food with good friends. Everyone typically brings a dish that they’re sharing, and the feast that results can be intriguing and tasty.
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PLEASE NOTE - this is a replica of the print book and you will need a pen and paper to complete the exercises.
Each ebook in this unique Maths Mastery series developed by experts covers all the essential skills for children in the first stages of their maths journey. Each topic is supported by clear examples and helpful hints to encourage proficiency.
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