Info
This course comprised of stress management tools to have a relaxed and peaceful mind for everyone who feels stressed and depressed during COVID-19. This course aims to Keep a positive attitude, accept that there are events that you cannot control, to be assertive instead of aggressive, to learn and practice relaxation techniques; try meditation, yoga, or Japanese method for stress management, exercise regularly, and eat healthy, well-balanced meals.
What you'll learn:
Students will learn about different states of mind with examples
Methods to tackle stress and depression
How to bring positivity in life
How to be optimistic and happy always
About the current job opportunities
How.to.relieve.your.stress.during.Lockdown-P2P
Single link
Comments
or
Post as Guest